Dunkin Donuts Nutrition Menu with Prices
Welcome to the Dunkin Donuts Nutrition Menu. This spot is great for those who love eating healthy at a bakery-cafe chain. Dunkin Donuts started in 1950 and now has over 11,000 spots around the world. They serve different items like donuts, sandwiches, and drinks. Each one is made to please various palates. Generally, classic donuts cost about $1.69 each. They come with 230 calories, mixing taste with a bit of indulgence.
When you look at the Dunkin Donuts prices, you’ll find lots of nutritional info. This keeps you in the loop. Each donut has 12g of fat and gives you 34g of carbs, with 18g being sugars. Dunkin also offers high-protein choices. Their Power Breakfast Sandwich has 24 grams of protein, great for a quick, satisfying meal.
Dunkin Donuts focuses on health by suggesting you watch how much you eat. They also have options like whole-wheat bagels and flavors without sugar. It’s good to know that even though they have tempting items like Croissants and special drinks, there are also healthier options. They also share allergen details on their website. This helps people with diet needs to choose wisely. This way, you can still enjoy Dunkin’s best while taking care of your nutrition.
The Dunkin Donuts Nutrition Menu helps you enjoy tasty snacks and look after your health. It offers choices for everyone. Whether you need a coffee to start your day or a snack for the afternoon, there are options. These fit your diet needs while still feeling comforting and familiar.
Introduction to Dunkin Donuts
Dunkin Donuts is a famous bakery-cafe chain. It’s known for its coffee and wide variety of donuts. It grew from a small start to become a go-to place for a quick breakfast or a snack.
Over the years, Dunkin expanded its menu with cold brews and refreshers. They follow the latest trends. Seasonal specials like Pumpkin Spice and Peppermint Mocha add excitement. Dunkin focuses on making customers happy. They have options for different diets without losing the great taste.
The welcoming atmosphere at Dunkin Donuts wins over many. It offers a wide range of choices for coffee and donut lovers all over.
Dunkin Donuts Nutrition Menu Overview
Customers care more about what they eat now more than ever. Dunkin Donuts knows this well. Learning about the nutrition in Dunkin’s menu items helps people make better choices. They can enjoy tasty options and still stay healthy. Knowing about calories, fats, proteins, and sugars helps keep a balanced diet. This is true even when you indulge in your favorite treats.
Importance of Nutrition Awareness
Knowing what’s in your food makes eating at Dunkin better. You have easy access to info on calories and nutrients. This helps you pick meals that fit your health goals. Being aware makes you eat mindfully. This leads to feeling better and more satisfied overall.
Understanding Nutrition Values at Dunkin
Dunkin’s nutrition info gives details about many menu items. Take the Ham & Cheese Croissant Stuffer, for example. It has 330 calories, 17g of fat, and 20g of protein. Then there’s the Vanilla Cold Brew. It only has 140 calories and 5g of fat. Knowing these facts, customers can choose what best fits their diet and likes.
To wrap it up, learning about Dunkin’s food through nutrition facts helps you make smart choices. You can still enjoy your favorite Dunkin items. But now, you can choose wisely, knowing exactly what you’re eating.
Dunkin Donuts Menu Options
Dunkin’ Donuts serves a variety of choices to suit different tastes. They offer many donuts and drinks. This lets everyone find something they like while checking their dunkin donuts calories. Whether you love classic donuts or new drinks, Dunkin’ has you covered.
Variety of Donuts and Their Calories
Dunkin’ Donuts has a wide array of donuts, each with its nutritional info. Here’s a peek at some popular donuts and their calorie details:
| Donut Flavor | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) |
|---|---|---|---|---|
| Apple Cider Donut | 360 | 23 | 11 | 0 |
| Chocolate Frosted Donut | 270 | 12 | 5 | 0 |
| Classic Sugared Donut | 240 | 11 | 4.5 | 0 |
| Glazed Jelly Stick Donut | 540 | 30 | 15 | 0 |
| Old-Fashioned Munchkin | 50 | 3 | 1.5 | 0 |
Beverages: From Coffee to Coolattas
Dunkin’ Donuts offers a range of drinks to match any preference. They serve hot coffee, iced drinks, and fun frozen options. Remembering calorie counts is key for those watching their intake. Check out these highlights from the beverage menu:
| Beverage | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) |
|---|---|---|---|---|
| Vanilla Cold Brew with Sweet Cold Foam (Large) | 140 | 5 | 3.5 | 0 |
| Frozen Coffee with Almondmilk (Large) | 500 | 20 | 1.9 | 0 |
| Large Raspberry Watermelon Dunkin’ Lemonade Refresher | 320 | 0 | 0 | 0 |
| Iced Americano | 10 | 0 | 0 | 0 |
| Signature Latte (Medium Caramel Craze) | 410 | 14 | 8 | 0 |
Dunkin Donuts Nutrition Facts
Knowing the calories in Dunkin Donuts’ popular items helps people make better choices. For example, their breakfast sandwiches range from 270 to 590 calories. This information helps avoid eating too much and make healthier choices.
Caloric Breakdown of Popular Items
The menu at Dunkin Donuts offers a variety of nutritional values to meet different needs. Here’s a detailed list of popular food items and their calories:
| Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Medium Black Coffee | 5 | 0 | 0 | 1 |
| Medium Caramel Craze Signature Latte | 410 | 14 | 61 | 11 |
| Medium White Mocha Hot Chocolate | 560 | 15 | 103 | 5 |
| Medium Frozen Matcha Latte | 360 | 0 | 83 | 6 |
| Veggie Egg White Wake-Up Wrap | 170 | 8 | 15 | 9 |
| Classic Sugared Donut | 240 | 11 | 33 | 4 |
| Glazed Jelly Stick Donut | 540 | 30 | 66 | 4 |
Nutritional Values of Beverages
Dunkin Donuts’ drink menu has many options, each with important nutritional info. Looking at the calorie count can help you stick to your diet. Below are some popular drinks and their nutritional details:
| Beverage | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Large Iced Coffee (Black) | 0 | 0 | 0 | 0 |
| Mocha Swirl Iced Coffee | 330 | 12 | 40 | 0 |
| Fruit-Flavored Refresher | 70+ | 0 | 15+ | 0 |
| Large Iced Cappuccino (Almond Milk) | 90 | 4 | 6 | 3 |
| Frozen Matcha Latte with Skim Milk | 360 | 0 | 83 | 6 |
Dunkin Donuts Calorie Count
It’s key for customers at Dunkin to know the calories in menu items. There are many choices, from treats to healthier picks. Knowing the calories helps you pick right and watch your intake.
High Calorie Items to Consider
Some menu items are higher in calories than you might think. The French Vanilla Swirl Frozen Coffee has 680 calories. There’s also the White Mocha Hot Chocolate with 560 calories and the big Sausage, Egg, and Cheese Croissant Sandwich at 720 calories. Knowing these can help you make better choices.
Low Calorie Options for Health-Conscious Customers
If you’re looking for healthier options, Dunkin has them. Drinks like Black Coffee, Cold Brew, and Americano are only 5 calories. Plus, the French Cruller is a sweet choice at 230 calories. Let’s look at more of these options:
| Item | Calories | Type | Category | Notes |
|---|---|---|---|---|
| Black Coffee | 5 | Beverage | Low Calorie | Zero calories, perfect for a pick-me-up |
| Coffee Cake Muffin | 590 | Baked Good | High Calorie | High in sugar and calories |
| French Cruller | 230 | Donut | Low Calorie | A lighter donut choice |
| Sausage, Egg & Cheese Croissant | 720 | Breakfast Sandwich | High Calorie | Heavy meal option |
| Unsweetened Iced Tea | 5 | Beverage | Low Calorie | Refreshing and calorie-free |
| Signature Latte (Caramel Craze) | 410 | Beverage | High Calorie | Rich and tasty but caloric |
Choosing wisely helps you enjoy your visit without hurting your health goals. Dunkin’s menu has both high and low calorie options to fit what you’re looking for.
Dunkin Donuts Food Information
Dunkin Donuts gives key info on ingredients to help you choose wisely. It’s key for those with food allergies to know what’s in their meals. Products may contain nuts or dairy, so check allergen details before eating.
Ingredients and Allergens
Getting to know Dunkin’s menu is important for smart eating. They are open about what’s in their food, helping you pick healthier options. Below are some menu items with common allergens:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Ham & Cheese Croissant Stuffer | No | No | No | Dairy, Wheat |
| Apple Cider Donut | No | No | No | Dairy, Wheat |
| Strawberry Frosted Donut | No | No | No | Dairy, Wheat |
| Egg White Veggie Wake-Up Wrap | No | Yes | No | Dairy, Eggs, Wheat |
| Avocado Toast | No | Yes | No | Wheat |
| Hash Brown Brisket Scramble | No | No | No | Dairy, Wheat |
Artificial Trans Fat Content
Dunkin Donuts aims for your health and happiness by cutting out artificial trans fats. This move ensures your favorite treats are free from bad fats. Enjoying their menu knowing each item is made with care feels great.
Dunkin Donuts Healthy Choices
Dunkin Donuts offers several menu items for a healthy diet. These options are great for those who want a healthy breakfast. You can find foods that are low in calories but still taste great. Their menu includes items rich in protein and fiber, perfect for a balanced diet.
Best Breakfast Options
At Dunkin, you can choose from these healthy breakfast items:
- Egg White Bowl: 250 calories, 14 grams of protein, no added sugar.
- Veggie Egg White Sandwich on Multi-Grain Thin: 290 calories, 5 grams of fiber, 17 grams of protein.
- Veggie Sausage Wake-Up Wrap: 210 calories, 11 grams of protein, 16 grams of carbs.
- Veggie Egg White Wake-Up Wrap: 150 calories, 3 grams of saturated fat, 15 grams of carbs.
Light Snacks and Desserts
For lighter snacks or treats, Dunkin Donuts has good choices. These options are tasty without too many calories. Here are some choices to satisfy your dessert cravings:
- Cinnamon Munchkin: 60 calories, 6 grams of carbs, 2 grams of added sugar.
- Cappuccino with Skim Milk: 90 calories, 8 grams of protein, 300 mg of calcium.
- Plain Iced Coffee: 5 calories, no fat, no added sugar.
- Iced Matcha Latte: 180 calories, 11 grams of protein, 19 grams of added sugar.
Choosing wisely at Dunkin Donuts lets you enjoy treats while watching calories. It’s about finding that sweet spot between treating yourself and staying healthy. Dunkin makes it easy, whether you’re grabbing breakfast or a snack.
Dunkin Donuts Menu Items for a Balanced Diet
Looking for balanced menu items at Dunkin Donuts? Customers can mix different foods to hit health goals. A breakfast sandwich loaded with protein and a side of fruit is a great combo. It packs nutrients and flavor, hitting dietary aims without missing out.
Every day, Dunkin Donuts serves about 5 million people in over 13,200 stores. It offers many options for every diet. Here are some top picks for a balanced eat:
- Veggie Egg White Omelet Bites: These bites are healthy and filled with tomatoes, spinach, and onions. They are a nutritious way to start the day.
- Multigrain Bagel: This bagel comes with seeds and whole grains. It’s perfect for those who want to eat healthily.
- Green Goddess Wrap: With only 260 calories and lots of protein, this is a satisfying meal choice.
- Crispy Hash Browns: They’re a classic side that goes well with any breakfast.
- Sweet Black Pepper Bacon Sandwich: It’s flavorful and hearty, making your breakfast richer.
When picking a drink, a medium iced coffee keeps calories low at just 30, while still being tasty. Dunkin’s menu has many choices that are both healthy and flavorful.
Dunkin Donuts Nutritional Values for Beverages
Dunkin Donuts has many kinds of drinks, each with different calories and nutrition. Knowing these can help you choose what fits your diet. They have coffee, espresso, frozen drinks, and smoothies. These give you an energy kick on hot days.
Coffee and Espresso Selections
Coffee lovers will find Dunkin’s options both varied and satisfying. A plain black coffee has only 5 calories. An iced coffee with cream and sugar can have up to 200 calories. Espresso lovers can enjoy a single shot with barely any calories. But, you can add stuff to it for more flavor.
| Items | Calories | Sugar (g) | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| Plain Black Coffee | 5 | 0 | 10 | 0 |
| Iced Coffee with Cream/Sugar | 200 | 20 | 35 | 12 |
| Large Iced Cappuccino (Almondmilk) | 90 | 6 | N/A | N/A |
Analyzing Frozen Drinks and Smoothies
Frozen drinks like Coolattas are a treat but can be high in calories. A large frozen coffee might have as much as 500 calories. Smoothies seem healthy but can also be high in calories, depending on the ingredients. Always check their nutritional information.
| Items | Calories | Sugar (g) | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| Coolatta (Large) | 500 | 70+ | N/A | N/A |
| Fruit-Flavored Smoothie | Varies by flavor | N/A | N/A | N/A |
Understanding Dunkin Donuts Dietary Friendly Options
Dunkin’ Donuts wants to include everyone, offering meals for various diets. You can find low-calorie drinks and high-protein meals for a healthy start. Tasty sandwiches provide good protein without too many calories.
Low-Calorie and High-Protein Selections
Dunkin’ has plenty of choices for those watching their calories. For example, their medium iced coffee with skim milk is only 40 calories. They also focus on protein-rich foods, like:
- Veggie Egg White Omelet on a Multigrain Thin – 290 calories, 17g protein.
- Egg White Veggie Wake-Up Wrap – 190 calories, 9g protein.
- Beyond Sausage Wake-Up Wrap with Veggie Egg White – 250 calories, 14g protein.
Dunkin’ keeps creating new tastes, ensuring meals are delicious and nutritious.
Vegetarian and Vegan Choices
For vegetarians, Dunkin’ Donuts offers the Veggie Egg White Sandwich. Vegans haven’t been forgotten, with tasty options available. They have designed their menu to please everyone. Favorites include:
- Veggie Egg White Sandwich – a wholesome choice for vegetarians.
- Multigrain Brown Sugar Oatmeal with Dried Fruit – a great vegan breakfast option.
With a wide variety of choices, Dunkin’ makes sure everyone enjoys their meal, regardless of their diet.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Egg White Omelet | No | No | No | Dairy |
| Avocado Toast | No | No | No | Dairy |
| Beyond Sausage Wake-Up Wrap | No | No | No | Dairy |
| Multigrain Brown Sugar Oatmeal | Yes | No | Yes | No |
| Snackin’ Bacon | No | No | No | Pork |
| Hash Browns | Yes | Yes | Yes | No |
Dunkin Donuts Price Range
Dunkin Donuts prices change based on what you buy and where you are. It helps to know the cost of items if you’re visiting any of the 11,000 places around the world. Prices range from $0.99 for teas to $18.99 for fancy treats. By knowing the price range, you can plan your budget better.
Cost of Popular Menu Items
They offer many things like sandwiches, drinks, and baked goods. Here’s a guide to the average prices:
| Menu Item | Price Range |
|---|---|
| Classic Donuts | $1.19 – $1.49 |
| Munchkins | $2.49 for a box |
| Breakfast Sandwiches | $3.99 – $5.99 |
| Hot Coffee | $1.99 – $3.59 |
| Smoothies | $2.99 – $5.99 |
| Seasonal Pumpkin Items | $1.19 – $4.59 |
Comparing Prices with Other Chains
Dunkin Donuts often has better deals than other fast food places. When you look at Starbucks or Peet’s Coffee, Dunkin usually has lower prices for the same stuff. This makes it easier for people who want good coffee and breakfast without spending a lot. Dunkin stands out for its value, attracting those who look for both quality and affordability.
Seasonal and Limited-Time Offerings
Dunkin Donuts captures customer interest with seasonal items and limited-time offerings. These treats add variety and unique flavors for different seasons. For example, spring brings new coffee drinks and baked goods.
From late February to early May, customers enjoy refreshing iced beverages and seasonal goodies. They can choose from:
- Lavender Honey Iced Latte: $3.50 – $5.00
- Cherry Blossom Cold Brew: $3.25 – $4.50
- Caramel Macchiato Swirl: $3.75 – $5.00
- Signature Spring Coolattas: $4 – $6
- Spring Berry Muffin: $2.49
- Lemon Poppy Seed Pastry: $2.29
- Strawberry Cream Donut: $1.99
Specialty lattes like Lavender Honey and Caramel Apple are priced around $4.29 to $4.49. Strawberry and Blue Raspberry Coolattas provide fun refreshment for $3.49 to $4.99.
Menu planning for these items starts months ahead. This ensures everything is ready to delight customers when the time is right. Every season brings its unique offerings. For example, fall has the Pumpkin Spice Collection and winter has holiday specials.
| Seasonal Item | Type | Price Range | Availability |
|---|---|---|---|
| Lavender Honey Iced Latte | Beverage | $3.50 – $5.00 | Spring |
| Cherry Blossom Cold Brew | Beverage | $3.25 – $4.50 | Spring |
| Caramel Macchiato Swirl | Beverage | $3.75 – $5.00 | Spring |
| Spring Berry Muffin | Baked Good | $2.49 | Spring |
| Signature Spring Coolatta | Beverage | $4 – $6 | Spring |
| Pumpkin Spice Drink | Beverage | $3.49 – $5.29 | Fall |
| Holiday Specialty Coffee | Beverage | $4.29 – $5.29 | Winter |
Introducing seasonal items keeps Dunkin fresh and exciting. It creates a sense of culinary anticipation with every visit.
How to Navigate the Dunkin Donuts Nutrition Menu
Learning to read the Dunkin Donuts nutrition menu helps you make better choices. You can find calorie counts and nutrient info at the counter or online. This knowledge allows better decisions when ordering.
To improve your dining experience, get to know the available options. This makes eating out both healthy and enjoyable.
Some essential navigation tips include:
- Focusing on lower-calorie items, like the Black Hot Coffee or Cold Brew, which contain only 5 calories.
- Exploring healthier food alternatives, such as the Veggie Egg White Sandwich or Avocado Toast, which both have around 240 to 290 calories.
- Customizing drink orders to reduce calories and sugar; for example, switching to skim milk or using sugar-free syrups.
- Pairing higher-calorie items with low-calorie sides, like fresh fruit or a simple coffee, to create a balanced meal.
- Checking out the Dunkin Nutrition Calculator to estimate calories and nutrients in customized orders.
By cleverly using the nutrition menu, you can enjoy healthier meals at Dunkin Donuts. It’s all about making informed choices.
| Menu Item | Calories | Type |
|---|---|---|
| Glazed Donut | 240 | Donut |
| Chocolate Frosted Donut | 260 | Donut |
| Boston Kreme Donut | 300 | Donut |
| Veggie Egg White Sandwich | 290 | Sandwich |
| Avocado Toast | 240 | Toast |
| Black Coffee | 5 | Beverage |
| Medium Pumpkin Spice Latte | 420 | Beverage |
| Nitro Cold Brew | 5 | Beverage |
| Nutella Cold Brew | 60 | Beverage |
| Unsweetened Iced Tea | 5 | Beverage |
Dunkin Donuts Nutrition Menu with Prices
The Dunkin Donuts nutrition and price guide is very helpful. It shows that enjoying a favorite treat doesn’t have to be expensive. For example, a classic donut is only $1.69.
Nutrition facts are also shared, helping customers choose wisely. A single donut has around 230 calories. Here’s the breakdown of what’s inside:
| Nutritional Value | Amount per Serving |
|---|---|
| Total Fat | 12g (15% DV) |
| Saturated Fat | 6g (30% DV) |
| Cholesterol | 15mg (5% DV) |
| Sodium | 280mg (12% DV) |
| Total Carbohydrates | 34g (12% DV) |
| Protein | 3g |
| Total Sugars | 18g (17g added sugars, 34% DV) |
| Calcium | 22mg (2% DV) |
| Iron | 1mg (6% DV) |
| Potassium | 54mg (2% DV) |
Dunkin Donuts offers a wide variety of items with their nutrition and prices displayed. This includes coffee, espresso, and breakfast sandwiches. With so many options, customers can find something that fits their diet.
To sum it up, Dunkin Donuts makes it easy to enjoy treats responsibly. They provide all the info customers need. This helps everyone make choices that match their health goals without missing out on the good stuff.
User Reviews and Opinions on Nutrition Choices
Dunkin’s nutrition choices are well-received by many customers. People are happy with the health-conscious options. The Turkey Sausage, Egg & Cheese wrap is a hit for being a tasty breakfast choice. Customers like that they can find meals under 400 calories. This makes it easy for busy folks to eat healthier.
Customer Favorite Items
Some menu items stand out as customer favorites. This shows Dunkin’s effort to offer nutritious meals. Their top picks include:
- Turkey Sausage, Egg & Cheese Wrap: A top choice praised for flavor and sustenance.
- Veggie Egg White Sandwich: Well-liked for its lighter profile but criticized for sodium content.
- Wake-Up Wrap: Known for its low-carb content, keeping health-focused consumers satisfied.
- Oatmeal: The original oatmeal is favored for its low sodium and heart-healthy fiber.
Common Feedback on Menu Options
Customers often give positive feedback. But, they also suggest areas for Dunkin’ to improve. People want more information on nutrition and allergens. Despite liking the healthy options, they wish for more low-calorie treats. The Frozen Coffee Coolatta and Butter Pecan Swirl Hot Macchiato are criticized for too much sugar. Customers are looking for a better balance between enjoyment and health.
Conclusion
The Dunkin Donuts overview shows a promise to offer various menu choices for different diets. They have deals like the $5 Meal Deal and the $3 Maple Sugar Bacon Breakfast Sandwich for a limited time. Dunkin Donuts changes its menu to meet what customers want. This means you can pick from yummy treats or healthy options, depending on what you like.
Dunkin provides clear nutritional info and good prices. This lets people make choices that fit their health goals. They have healthy options like the $3 Hash Brown Brisket Scramble and Snackin’ Bacon. Dunkin aims to offer tasty and balanced meals. Plus, you can customize your drinks to fit your diet.
Starting your day with a Dunkin coffee or grabbing a quick snack can be better if you know your options. Dunkin combines quality, price, and variety. This makes it a great spot for anyone wanting to enjoy food while keeping an eye on nutrition.
FAQ
What are the Dunkin Donuts nutrition facts for their popular menu items?
The nutrition facts for items like the Apple Cider Donut (360 calories) and Chocolate Frosted Donut (270 calories) differ. The Egg & Cheese Wake-Up Wrap has 180 calories. For the most accurate nutrition info, visit their official website.
Does Dunkin Donuts offer healthy choices on their menu?
Yes, Dunkin Donuts has several healthy picks. You can try the Veggie Egg White Sandwich. They also offer lighter snacks such as Munchkins, with 60 to 90 calories each. These options cater to guests looking for fewer calories.
What kind of beverages does Dunkin Donuts have in terms of nutritional content?
Dunkin Donuts boasts a beverage lineup starting from hot coffee at 5 calories. Their iced lattes hover around 170 calories. They have frozen treats like the Coffee Coolatta ranging from 400 to 800 calories. Checking their nutritional facts is key for these options.
Are there any vegan or vegetarian options at Dunkin Donuts?
Indeed, Dunkin Donuts serves both vegans and vegetarians. Their menu includes the Veggie Egg White on a Flatbread and other sides. These selections ensure everyone can find something tasty that fits their diet.
How can I find the calorie count for Dunkin Donuts menu items?
To discover calorie counts and nutrition details for Dunkin Donuts foods, visit their official website. They also provide nutritional info at their stores. This helps customers choose wisely.
