Dunkin Donuts Menu Nutritional Information with Prices
It’s crucial to know the nutritional info of the Dunkin Donuts menu to make wise eating choices. The menu has lots of items like donuts, breakfast sandwiches, and drinks. Knowing their nutritional facts, like calories, sugar, and fat, will help you choose right for your diet.
Dunkin’s menu is big, making it hard to decide what to choose. Take the Vanilla Creme Cold Brew. It has a rich taste and 280 calories in a large. The Whoopie Pie Donut, on the other hand, has 480 calories. It’s very indulgent. A lighter choice is the Peach Sunshine Dunkin’ Energy drink, with 80 calories for a small.
Breakfast at Dunkin is also tempting. The Chicken & Roasted Pepper Dunkin’ Wrap has 16g of fat. But the Egg White Veggie Wake-Up Wrap is lighter, at 190 calories. The Hash Brown Brisket Scramble, a different choice, has 340 calories. Coffee fans can enjoy Black Iced Coffee with 0 calories. Or, a large Iced Coffee with cream and sugar at 200 calories.
This nutritional guide is clear about what’s in each item. It helps you manage your food intake while enjoying Dunkin’s tasty menu. Whether you’re watching calories or looking for healthy picks, this guide is a valuable tool for your Dunkin visits.
Introduction to Dunkin Donuts Nutrition
Dunkin’ provides a wide range of options, from yummy donuts to healthier breakfasts. Knowing their nutrition helps us choose wisely. It’s important when picking what to eat or drink, as more people care about their health.
They offer many donuts, like Glazed, Boston Kreme, and Jelly-filled.
Dunkin Donuts Menu Overview
The Dunkin Donuts menu is full of choices. It includes everything from classic donuts to hearty breakfast items and signature coffees. This makes it easy for anyone to find something they like. Whether you want a sweet treat or a filling meal, there’s something for everyone.
The donut selections really stand out with options like the Apple Cider Donut. This donut has 360 calories and 23 grams of fat. For breakfast, there’s the Ham & Cheese Croissant Stuffer with 330 calories. Then, for those who love drinks, there’s the Iced Cappuccino with 120 calories. It’s perfect for a quick energy boost.
There’s a wide variety of options on the Dunkin Donuts menu. This makes it easy for customers to find what they want at any time. You can even customize your order to fit your dietary needs. From dairy-free milk to different types of bread, the choices are plentiful.
Overall, Dunkin Donuts has something for every taste. Their menu ranges from sweet donuts to refreshing coffees and filling sandwiches. You’re sure to find something to enjoy.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) |
|---|---|---|---|---|
| Apple Cider Donut | 360 | 23 | 11 | 3 |
| Ham & Cheese Croissant Stuffer | 330 | 17 | 10 | 0.5 |
| Iced Cappuccino | 120 | 6 | 6 | 0 |
| Vanilla Cold Brew with Sweet Cold Foam | 140 | 5 | 3.5 | 1.5 |
| Boston Kreme Donut | 300 | 15 | 10 | 0.5 |
| Frozen Coffee with Almondmilk | 500 | 20 | 19 | 1 |
Dunkin Donuts Menu Items Nutritional Value
Knowing the nutritional value of Dunkin Donuts menu items is key to healthy eating. The menu features delicious donuts, hearty breakfast sandwiches, and refreshing drinks. Each item has its own calorie count and nutrition facts. Let’s dive into the popular choices to help you pick the best meal.
Popular Donut Choices
Thinking about the nutritional side of Dunkin Donuts’ range of donuts is important. Here are some favorite donuts and their nutritional info:
| Donut | Calories | Sugar (g) | Fat (g) |
|---|---|---|---|
| Boston Kreme | 300 | 20 | 15 |
| Glazed | 260 | 12 | 14 |
| Apple Cider | 360 | 22 | 18 |
| Whoopie Pie | 480 | 36 | 24 |
| Make a Wish | 280 | 22 | 10 |
Breakfast Sandwiches and Wraps
For a filling meal, try breakfast sandwiches and wraps. Check out these top picks:
- Egg & Cheese Sandwich: 440 calories
- Chicken & Roasted Pepper Dunkin’ Wrap: 380 calories
- Hash Brown Brisket Scramble: 340 calories
Beverage Options and Their Nutritional Info
Dunkin’s drinks offer a wide range of calories. Here are some choices and their calories:
- Large Iced Coffee: 0 calories (unsweetened)
- Frozen Coffee with Almondmilk (Large): 500 calories
- Lava Cake Hot Coffee (Extra Large): 410 calories
- Hot Signature Latte (Lava Cake, Large): 510 calories
Dunkin Donuts Nutrition Facts for Coffee
Coffee is key at Dunkin. Knowing the nutrition facts aids in making wise choices. If you watch your calories, go for black coffee. An extra-large serving has only 5 calories. It’s great for those trying to cut down on calories.
But, some options pack more calories. A medium Iced Coffee with Cream has 90 calories. And a medium Hot Coffee with Cream and Sugar has 190 calories. These options cater to various tastes. However, be mindful of their caloric impact.
For a treat, try iced lattes or frozen coffees, though they’re higher in calories. A medium Mocha Swirl Frozen Coffee has 850 calories. And a large Girl Scouts Coconut Caramel Inspired Frozen Coffee has 1180 calories. These are tasty but best enjoyed occasionally to keep calories low.
Here’s a look at popular Dunkin coffee options:
| Coffee Item | Calories |
|---|---|
| Black Hot Coffee (Extra Large) | 5 |
| Iced Coffee with Cream (Medium) | 90 |
| Hot Coffee with Cream & Sugar (Medium) | 190 |
| Pumpkin Swirl Iced Coffee (Medium) | 180 |
| Mocha Swirl Frozen Coffee (Medium) | 850 |
| Girl Scouts Coconut Caramel Frozen Coffee (Large) | 1180 |
| Vanilla Cold Brew with Sweet Cold Foam (Large) | 140 |
Dunkin Donuts Breakfast Options
Dunkin serves breakfast that suits all diets. It offers options from low-calorie items for those watching their weight to high-protein choices for energy seekers. Each item’s nutritional value is provided. This helps customers choose what’s best for their needs and taste buds.
Low-Calorie Breakfast Selections
Want a light breakfast? Dunkin has you covered. The Egg White Veggie Wake-Up Wrap is a hit at just 190 calories. For those managing their calorie intake, Dunkin offers:
- Veggie Egg White Sandwich on Multigrain Thin – 240 calories
- Multigrain Bagel – 280 calories
- Hash Browns – 140 calories
High-Protein Choices
If you’re seeking protein, Dunkin delivers. Take the Turkey Sausage, Egg & Cheese sandwich—it packs 32 grams of protein and comes with 570 calories. Looking for more protein options? Consider:
- Power Breakfast Sandwich – 480 calories
- Wake-Up Wrap with Bacon – 310 calories
- Protein Muffin – 440 calories
Dunkin Donuts Menu Nutritional Information
Knowing what’s in your food at Dunkin Donuts can help you choose wisely. This part talks about calories, sugar, fat, and sodium in their popular items. With many choices, knowing these details helps meet your nutrition goals.
Understanding Calories and Sugar Content
The calorie and sugar count in Dunkin Donuts’ menu is wide-ranging. Take the Pumpkin Donut; it has 380 calories and 21g of sugar. But, the Mango Pineapple Dunkin’ Coconut Refresher is lighter. It has 230 calories and no sugar. Here’s a quick look at some items:
| Item | Calories | Sugar (g) |
|---|---|---|
| Pumpkin Donut | 380 | 21 |
| Mango Pineapple Dunkin’ Coconut Refresher | 230 | 0 |
| Chocolate Frosted with Halloween Sprinkles Donut | 270 | 12 |
| Butter Pecan Cold Brew with Sweet Cold Foam (Large) | 330 | 25 |
Fat and Sodium Levels in Popular Items
When looking at Dunkin Donuts’ offerings, it’s important to check fat and sodium too. For example, the Butter Pecan Swirl Frozen Chocolate is high at 900 calories and 17g fat. Meanwhile, the Sweet Black Pepper Bacon Sandwich has 850mg of sodium. Let’s look at some specific items:
| Item | Total Fat (g) | Saturated Fat (g) | Sodium (mg) |
|---|---|---|---|
| Butter Pecan Cold Brew (Large) | 42.5 | 15 | 100 |
| Chicken & Roasted Pepper Dunkin’ Wrap | 16 | 10.5 | 540 |
| Ham & Cheese Croissant Stuffer | 17 | 10 | 600 |
| Chocolate Frosted with Halloween Sprinkles Donut | 12 | 5 | 135 |
| Blueberry Cobbler Frozen Coffee (Large) | 40 | 22 | 250 |
Dunkin Donuts Healthy Options
Finding healthy choices at Dunkin Donuts can seem hard with all the tempting options. But, there are dunkin donuts healthy options available. These allow customers to have a treat without too many calories. Customers can compare the calories in different donuts to choose better.
Comparative Calories of Popular Donuts
Knowing how many calories are in each donut helps make smart choices. Below is a table with some popular donuts and their calories. This information helps in making informed decisions.
| Donut Type | Calories | Protein (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Glazed Chocolate Cake Donut | 160 | 3 | 8 | 20 |
| French Cruller | 230 | 3 | 12 | 29 |
| Classic Sugared Donut | 240 | 4 | 11 | 33 |
| Old-Fashioned Munchkin | 50 | 1 | 3 | 6 |
| Glazed Jelly Stick | 540 | 4 | 30 | 66 |
Looking at the dunkin donuts calories for each option helps people choose wisely. It’s possible to enjoy treats without missing out on health goals.
Nutritional Breakdown of Dunkin Donuts Drinks
Dunkin Donuts offers a variety of drinks for everyone. You can find everything from low-calorie black coffee to richer options. This helps customers make choices that fit their needs.
A medium iced coffee with cream and sugar has 180 calories. A medium hot coffee with the same additions has 120 calories. If you prefer something more flavorful, a large Mocha Almond Coffee has 210 calories.
For those who love a sweet treat, the Frozen Coffee tops the chart with 500 calories. It’s a hefty addition to anyone’s daily calorie count.
Sugar is another thing to watch out for. For example, a glazed jelly stick has up to 37 grams of sugar. Since the American Heart Association recommends lower daily sugar intake, it’s important to stay informed.
Here’s a quick table showing the calorie content of some Dunkin Donuts drinks:
| Drink | Calories | Total Fat (g) | Saturated Fat (g) | Sugar (g) |
|---|---|---|---|---|
| Medium Iced Coffee with Cream and Sugar | 180 | 9 | 5 | 20 |
| Medium Hot Coffee with Cream and Sugar | 120 | 7 | 4 | 15 |
| Large Mocha Almond Coffee | 210 | 51 | 20 | 15 |
| Frozen Coffee | 500 | N/A | N/A | N/A |
Knowing about Dunkin Donuts drinks can help you pick the right one for your diet and goals. It makes choosing easier and more tailored to what you need.
Dunkin Donuts Special Seasonal Items
Dunkin Donuts changes its menu with the seasons. It brings new drinks and donut flavors. Every season has special items for a limited time. They include tasty cold brews and themed donuts. These let customers enjoy new tastes and stay healthy too.
Cold Brew and New Beverage Releases
Dunkin Donuts has launched many new drinks. Here are some highlights:
- Vanilla Cold Brew with Sweet Cold Foam – A mix of cold brew and sweet foam.
- S’mores Cold Brew – A flavorful choice with 390 calories and 20 grams of fat.
- Bonfire S’mores Frozen Coffee – A rich drink with 830 calories in a medium size.
- Iced Tea Lemonade – A fresh choice for warm days.
Seasonal Donuts and Their Nutritional Impact
Dunkin Donuts is known for its themed donuts. These are some options:
| Donut Name | Price | Calories | Allergens |
|---|---|---|---|
| Pumpkin Donut | $1.50 | 320 | Milk, Egg, Wheat, Soy |
| Strawberry Frosted with Halloween Sprinkles | $1.39 | 320 |
Appetite-Satisfying Snacks and Sides from Dunkin
Dunkin has many tasty snacks and sides that make any meal better. Their Hash Browns are perfect with any drink, having only 130 calories. If you want something rich, the Sweet Black Pepper Snackin’ Bacon is a great choice. It has flavors that go well with different drinks.
Dunkin’s snacks meet many cravings without too many calories. Their menu mixes taste with convenience. You can enjoy small treats with your coffee or iced drinks. This makes your whole experience better.
| Items | Calories | Vegan | Keto-Friendly | Allergens |
|---|---|---|---|---|
| Hash Browns | 130 | No | Yes | None |
| Sweet Black Pepper Snackin’ Bacon | 140 | No | No | Pork |
| Pancake Minis | 180 | No | No | Dairy, Wheat |
| Chicken, Bacon & Cheese Croissant Stuffers | 320 | No | No | Dairy, Gluten |
| Cran |
Prices of Dunkin Donuts Menu Items
Understanding Dunkin Donuts prices can really make your experience better. Looking into the menu cost lets customers get more for their money. Here’s a quick look at the current prices, showing regular and special items.
| Menu Item | Price |
|---|---|
| Wake-Up Wrap® (2 for $5 Meal Deal) | $5.00 |
| Maple Sugar Bacon Breakfast Sandwich | $3.00 |
| Hash Brown Brisket Scramble | $3.00 |
| Snackin’ Bacon | $2.00 |
| Medium Dunkin’ Refreshers | $3.00 |
| Dunkin’s Dozen Donuts | $17.48 |
| Half Dozen Donuts | $9.98 |
| Small Hot Coffee | $2.29 |
| Small Iced Coffee | $3.29 |
| Small Cold Brew | $2.29 |
| Bacon, Egg, and Cheese Breakfast Sandwich | $5.61 |
| Classic Donuts | $1.86 each |
Seasonal items and limited deals offer chances to enjoy great food at low prices. Dunkin’ Rewards members get special prices sometimes. Always check your nearest Dunkin’ store for the newest price info. It helps you save money.
Customizing Your Dunkin Order for Health
At Dunkin, you can make your order about more than just taste. You can choose healthier options too. With Dunkin customization, there are many swaps you can make. These swaps let you keep the flavors you love but be healthier.
Healthier Ingredient Swaps
For healthier Dunkin choices, try these swaps:
- Milk Substitutes: Switch from cream to almond, oat, or coconut milk to lower calories and reduce dairy intake.
- Sweetener Options: Choose sugar-free flavor swirls, like Caramel Sugar-Free (10 calories) or Vanilla Low-Cal (5 calories), to cut down on sugar while enjoying a sweet treat.
- Drink Adjustments: Customize your drink size and opt for unsweetened versions; for example, choose unsweetened iced tea which contains 0-10 calories depending on the serving size.
- Wraps and Sandwiches: Select options like the Bacon, Egg & Cheese Wake-Up Wrap, which has 10g of protein and only 3g of carbs.
Dunkin gives you allergen info, so you can choose wisely. This helps you stay on track with your health while still enjoying Dunkin customization. Always explore your options to make the best choices.
Dunkin Donuts Nutrition Guide
This guide provides insights into the nutrition of Dunkin Donuts’ items. It helps customers choose based on their diet needs. By understanding calories, sugar, and ingredients, planning meals becomes easier.
Below is a brief summary of some Dunkin menu items. It includes their calorie counts and other nutritional info:
| Item | Calories | Sugar (g) | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| Vanilla Cold Brew with Sweet Cold Foam (Large) | 140 | 0 | 0 | 0 |
| Ham & Cheese Croissant Stuffer | 330 | 2 | 740 | 20 |
| Apple Cider Donut | 360 | 18 | 270 | 15 |
| Frozen Coffee with Almondmilk (Large) | 500 | 47 | 200 | 20 |
| Toasted White Chocolate Hot Coffee (Extra-Large) | 420 | 61 | 210 | 17 |
| Lava Cake Hot Signature Latte (Large) | 510 | 66 | 180 | 20 |
| Iced Cappuccino with Raspberry (Small) | 160 | 18 | 75 | 6 |
If you’re looking for something light, here are great options:
- Egg White Veggie Wake-Up Wrap: 190 calories
- Avocado Toast: 240 calories
- Unsweetened Iced Coffee (Almond Milk): 50 calories
- Pumpkin Cold Brew with Sweet Cold Foam (Small): 190 calories
Dunkin Donuts nutritional info helps make smarter food choices. Knowing calorie and sugar levels means you can enjoy treats wisely. This guide aids you in picking delicious but healthy options from Dunkin’s wide range.
Top Low-Calorie Dunkin Picks
Finding meals low in calories that still taste great can be tough. Dunkin offers a range of low-calorie choices for the health-conscious. With these dunkin picks under 200 calories, you can enjoy tasty meals and drinks without feeling guilty.
Meals Under 200 Calories
Here are the top low-calorie choices at Dunkin, ideal for those who want to eat light:
| Item | Calories | Type |
|---|---|---|
| Egg White Veggie Wake-Up Wrap | 150 | Wrap |
| Veggie Sausage Wake-Up Wrap | 210 | Wrap |
| Cappuccino (Skim Milk) | 90 | Beverage |
| Americano (Medium) | 10 | Beverage |
| Plain Iced Coffee | 5 | Beverage |
| Iced Almond Milk Latte (Medium) | 100 | Beverage |
| Iced Coffee with Oat Milk (Medium) | 30 | Beverage |
| Hot Coconut Milk Latte (Medium) | 50 | Beverage |
Dunkin shows us that you can eat light without missing out on taste. Enjoy these dunkin donuts low-calorie selections. They let you keep to your calorie goals while still enjoying your favorites.
Customer Favorites: Popular Dunkin Menu Items
Dunkin’ Donuts delights many with its wide menu. A mix of classic donuts, sandwiches, and drinks stands out. These favorites show what people love most.
The Grilled Cheese Sandwich is simple but loved. The Turkey Sausage, Egg, and Cheese sandwich mixes protein and flavor at $5.69. Many enjoy the filling Bacon, Egg, and Cheese sandwich too.
Looking for something light? Try the Veggie Egg White Omelet Bites or Multigrain Bagel. Breakfast Tacos are a new favorite at only $2.59. They’re unique and tasty.
Dunkin’ also thinks about calories. The Glazed Croissant Sandwich has 500 calories. For fewer calories, there’s the Maple Bacon Croissant and Cheddar Bacon Sandwich. The Hash Browns offer a low-calorie, gluten-free, keto-friendly choice at 140 calories.
Dunkin’s menu offers variety for all preferences. It’s a mix of taste, health, and innovation. That commitment brings customers back.
Conclusion
Knowing about dunkin donuts nutritional summary helps people make smart choices. Even a simple Egg and Cheese English Muffin has its nutritional value. And for those who love richer food, the Sausage, Egg, and Cheese Croissant is an option.
Beverages at Dunkin Donuts also have important numbers to remember. For example, a Dunkin Espresso shot has just 5 calories. This makes managing health and enjoying flavors easier.
Looking at dunkin donuts overall nutrition tips can change how we eat there. One could pick avocado toast over a heavier breakfast. Or choose a medium latte with espresso for energy. This way, meals become healthier and still satisfying.
Being informed lets customers enjoy Dunkin Donuts without hurting their health goals. With lots of choices, every meal can be both tasty and good for you. This makes each Dunkin visit a delight.
FAQ
What are the most calorie-friendly items on the Dunkin Donuts menu?
For fewer calories, try the Egg White Veggie Wake-Up Wrap at 190 calories. The French Cruller is another good choice at 230 calories. These let you enjoy Dunkin’s tastes while watching calories.
Where can I find the nutritional information for Dunkin Donuts drinks?
Find nutritional details for Dunkin’s drinks on their website or the Dunkin nutritional guide. For instance, black coffee has about 5 calories. Flavored options, however, can have more.
Are there any healthy alternatives on the Dunkin Donuts menu?
Indeed, Dunkin has healthy picks like the Egg White Veggie Wake-Up Wrap. There’s also the Glazed Chocolate Cake Donut at 160 calories. These choices let you enjoy taste without guilt.
How can I customize my Dunkin order for better nutrition?
Customize your order for better health by choosing alternatives. For example, use almond milk instead of cream in lattes. This small change can cut down your calorie count.
What should I look out for regarding sugar content on the Dunkin Donuts menu?
Watch out for high sugar items, such as the Pumpkin Donut with 21 grams of sugar. Reading nutritional labels helps in making smarter choices about sugar.
Does Dunkin offer any vegan or gluten-free options?
Yes, Dunkin provides vegan options like the Bagel and some drinks. There are gluten-free choices too, including select snacks. Always check ingredients for allergen info.
Where can I find the prices for Dunkin Donuts menu items?
Dunkin Donuts menu prices are on their official website or at stores. Prices vary by location, but a standard price list is available.
