dunkin donuts menu calories

Dunkin Donuts Menu Calories with Prices

At Dunkin Donuts, you have many yummy options to choose from. But it’s important to know the calories in your favorites. The menu has a lot of choices like drinks, donuts, and breakfast sandwiches, all with different calories. This information helps you make smart decisions about what to enjoy.

You can try a large Vanilla Cold Brew with Sweet Cold Foam for $4.29. It has 140 calories and is a great mid-day treat. For a filling snack, the Ham & Cheese Croissant Stuffer costs $3.99 and has 330 calories. And there’s the Apple Cider Donut for $1.89 and 360 calories, perfect for fall.

Each item on their menu has specific calorie information. The Raspberry Watermelon Dunkin’ Lemonade Refresher, for instance, has 320 calories and costs $3.49 for a large. This calorie info makes it easier to pick what to eat, especially if you’re watching your intake.

We’re here to explain the nutrition facts of the Dunkin Donuts menu. Whether you want a 510-calorie large Lava Cake Hot Signature Latte or a lighter 170-calorie Berry Burst Dunkin’ Energy drink, this guide has you covered. It helps you choose wisely and confidently.

Introduction to Dunkin Donuts Menu

Since 1950, the Dunkin Donuts menu has won the love of people worldwide. It’s known for its tasty mix of coffee, donuts, and breakfast items. For those wanting to eat smart, understanding the dunkin donuts menu calories is key. The dunkin donuts calorie chart helps customers keep an eye on their calorie intake while still enjoying their favorite treats.

The menu offers a range from low-calorie items to more indulgent choices. For a healthier option, the Egg White Veggie Wake-Up Wrap has only 190 calories. On the other hand, the Boston Kreme Donut has 300 calories. So, customers can choose to indulge or pick healthier options without losing out on taste.

Knowing the calories helps customers fully enjoy Dunkin. They can pick something like an Iced Coffee with cream and sugar, which is 200 calories, or go for a plain black coffee at just 5 calories. By choosing what fits their health goals, customers can enjoy the Dunkin experience to the fullest.

Items Vegan Keto-Friendly Gluten-Free Allergens
Egg White Veggie Wake-Up Wrap Yes No No Dairy
Boston Kreme Donut No No No Nuts, Dairy
Plain Black Coffee Yes Yes Yes None
Avocado Toast Yes No No Gluten
Glazed Donut No No No Nuts, Dairy
Large Iced Cappuccino (Almondmilk) No Yes No Nuts
Power Breakfast Sandwich No No No Dairy, Gluten
Pumpkin Donut No No No Nuts, Dairy
Sweet Black Pepper Snackin’ Bacon No No No Meat
Frozen Coffee No No No Dairy

Dunkin Donuts Classic Beverages

Dunkin Donuts has a big selection of classic drinks for everyone. You can enjoy hot coffee or cool off with a cold brew. Each one has its own special flavor and calories. Know the calories in your drink to make smarter choices.

Hot Coffee Options

Dunkin’s coffee menu includes many hot choices to kickstart your day or boost your energy. The calories vary, offering options for all:

  • Espresso shot: 5 calories
  • Medium hot coffee with cream and sugar: 120 calories
  • Medium latte: 190 calories
  • Holiday Cookie Hot Signature Latte (large): 480 calories

Cold Brew Selections

Cold brews offer a cool twist on classic drinks, with several flavors and sizes. Here are the calorie details for some choices:

  • Vanilla Cold Brew: 90 to 280 calories depending on size
  • Cookie Butter Cold Brew (large): 270 calories, 15g of fat
  • Peppermint Mocha Cold Brew (medium): 250 calories, 3.5g of saturated fat

Dunkin Donuts’ drinks meet many tastes, hot or cold, each with different calorie counts. Choose wisely by checking the calories in your favorite drinks.

Dunkin Donuts Menu Calories: A Detailed Look

Seeing the calories in Dunkin Donuts’ menu helps in choosing wisely. The dunkin donuts nutritional information shows what’s inside their food and drinks. Let’s look at the calories in some popular items.

Caloric Content of Popular Items

Menu Item Calories
Classic Glazed Donut 260
Blueberry Muffin 460
Coffee Roll 390
Chocolate Frosted Donut 270
Boston Kreme Donut 300
Jelly Donut 250
Egg White Veggie Wake-Up Wrap 190
Multigrain Bagel 350
Oatmeal 300
Medium Iced Coffee (Cream & Sugar) 180
Medium Hot Coffee (Cream & Sugar) 120

Understanding Nutritional Labels

Nutritional labels at Dunkin Donuts show fats, sugars, and allergens. They help you know what you’re eating. The dunkin donuts calorie counter helps pick low-cal options. You can customize drinks to cut down on sugar and calories.

Seasonal items add new flavors to try. Always check their calories to make wise choices. Knowing the dunkin donuts menu items calorie count lets you enjoy treats smartly.

Signature Dunkin Donuts Donuts

Dunkin Donuts is famous for its awesome range of donuts. Each donut has its own special flavors and textures. The calories change a lot across the menu. They have both classic tastes and new, seasonal ones. Knowing the dunkin donuts menu calories can help you pick wisely when you want a sweet treat.

Classic Donuts and Their Calories

Dunkin Donuts has many traditional choices. Each one has a different number of calories:

Donut Type Dunkin Donuts Donut Calories
Plain Glazed Donut 230
Chocolate Frosted Donut 260
Vanilla Frosted Donut 270
Boston Cream Donut 320
Whoopie Pie Donut 480

A regular donut has about 3g of protein. But, something like the Whoopie Pie is on the higher end of the calories scale. It is a more indulgent choice.

Seasonal Donut Offerings

Besides the classics, Dunkin Donuts also brings out seasonal ones. These are for a limited time and add fun and variety. They’re inspired by holidays or special events. For example, they have pumpkin-flavored donuts in the fall. Or heart-shaped ones for Valentine’s Day. These special donuts attract customers looking for something new.

Knowing the calories for both regular and seasonal donuts can help you enjoy them more. You can have fun without feeling guilty. Just remember to check portion sizes and nutrition info. You can find this in-store or online before enjoying these delicious treats.

Dunkin Donuts Breakfast Sandwiches

Breakfast sandwiches are a key part of the Dunkin Donuts experience. They offer a variety to meet many tastes and needs. You can find high-calorie sandwiches for those who want to indulge. There are also lighter options for those watching their diet.

Sausage and Egg Options

The Dunkin’ Double Sausage Breakfast Sandwich is on the higher end with 900 calories. On the other hand, the Turkey Sausage, Egg & Cheese sandwich has 570 calories and 32g of protein. Both are perfect for those who love a big breakfast.

Healthier Breakfast Alternatives

For those seeking lower-calorie alternatives, Dunkin Donuts has options. The Veggie Egg White Sandwich on Multigrain Thin has only 240 calories. Another choice is the Dunkin Donuts Wake-up Wrap®, with 180 calories and 7g of protein. Dunkin Donuts aims to offer something for every preference, making it easy to find a breakfast that suits your diet.

Item Calories Protein (g) Fat (g) Comments Dunkin’ Double Sausage Breakfast Sandwich 900 30 60 Highest calorie option Turkey Sausage, Egg & Cheese 570 32 20 Hearty protein content Veggie Egg White Sandwich (Multigrain Thin) 240 14 7 Lowest calorie option Dunkin Donuts Wake-up Wrap® 180 7 10 Great low-calorie choice Hot Chocolate 207 1.9 6.3 Enjoyable beverage Iced Chai Latte 290 9 9 Suitable for a sweet morning start

Savory Snacks and Sides

Dunkin Donuts offers a tasty selection of snacks and sides perfect for any time. You can choose from a variety of options that fit your day. The menu has favorites like hash browns and croissant stuffers, for all taste buds.

For those watching their diet, Dunkin Donuts provides clear calorie info. This helps you make good choices. Below is a quick look at some popular items and their calories:

Item Calories Fat (g) Carbohydrates (g) Protein (g)
Hash Browns 130 6 12 5
Ham & Cheese Croissant Stuffer 330 17 29 12
Stuffed Bagel Minis (2 pieces) 260 12 34 8
Multigrain Thin Bagel 150 4 24 6

Dunkin Donuts sides are not just tasty but also clear on nutrition. For gluten-free choices, try the hash browns. They’re made without bread or flour.

Dunkin Donuts Freshly Baked Goods

Dunkin Donuts offers a variety of freshly baked goods. Favorites include muffins and bagels. These treats meet many tastes, perfect for breakfast or a snack. They come with details on calories and nutritional value.

Muffins and Their Calories

Dunkin Donuts has a wide range of muffin flavors. Options include Blueberry, Chocolate Chip, and Coffee Cake. Here’s a table with their calories and other nutrition facts, especially for those watching their intake:

Item Calories Total Fat (g) Sugar (g) Price ($)
Blueberry Muffin 460 15 44 2.49
Chocolate Chip Muffin 470 18 34 2.59
Coffee Cake Muffin 590 25 38 2.79
Corn Muffin 400 16 22 2.39
English Muffin 190 2 3 3.73

Bagels and Croissants

Dunkin Donuts bagels are another tasty choice. They have 310 to 590 calories each. The calorie count changes with the flavor.

Here are some top bagel picks:

  • Plain Bagel – approximately 310 calories
  • Everything Bagel – around 350 calories
  • Cinnamon Raisin Bagel – about 320 calories

The croissants add to Dunkin’s tasty lineup. Whether it’s a muffin, bagel, or croissant, knowing their calories helps customers make better choices.

Calorie Counts in Dunkin Donuts Beverages

Dunkin Donuts has many drinks, so you can find something tasty without spoiling your diet. From iced coffees to frozen treats, calories differ a lot. Knowing the calorie count helps you choose drinks that fit your health goals.

Iced Coffee and Frozen Drinks

The dunkin donuts iced coffee is loved for its cool tastes and different calories. A hot black coffee has only 5 calories, like the cold brew. But, fancy iced drinks can have way more calories. For example, a large Butter Pecan Crunch Frozen Coffee has a whopping 1,240 calories. You can lower the calories in drinks by changing them a bit, letting you enjoy your favorites but lighter.

Refreshers and Coolattas

Refreshers add colorful choices to Dunkin’s menu, with 170 to 320 calories each. But, Coolattas can have even more calories. A large Vanilla Bean Coolatta, for instance, has 790 calories. By choosing sugar-free shots and syrups, you can keep enjoying these drinks without ruining your diet plan. This way, you can enjoy dunkin donuts coolatta calories without feeling guilty.

Item Calories Sugar (g) Fat (g) Added Sugar (g)
Hot Black Coffee 5 0 0 0
Cold Brew Coffee 5 0 0 0
Large Butter Pecan Crunch Frozen Coffee 1240 199 40 186
Large Caramel Swirl Frozen Coffee 1000 158 35 148
Vanilla Bean Coolatta (Large) 790 167 6 150
Nitro Cold Brew 5 0 0 0
Nutella Cold Brew 60 0 1 0
Large Mocha Swirl Coffee with Cream 990 163 35 148

Dunkin Donuts Healthy Options

For those pursuing a healthier lifestyle, Dunkin Donuts presents an array of appealing choices. The menu highlights several dunkin donuts healthy options that combine taste with nutrition. Whether craving a satisfying snack or a full meal, various selections cater to health-conscious consumers.

Start the day with items like the Egg White Bowl, which has 250 calories and 14 grams of protein. The Veggie Egg White Sandwich on Multi-Grain Thin adds fiber. It has 5 grams of fiber and 17 grams of protein at 290 calories. For something light, try the Veggie Egg White Wake-Up Wrap. It’s just 150 calories and has only 3 grams of saturated fat.

Health-oriented beverages are plentiful on the menu. The Plain Iced Coffee has only 5 calories, making it a guilt-free choice. The Cappuccino with Skim Milk is another option. It has 90 calories and gives you a boost with 8 grams of protein. For a refreshing drink, consider the Iced Matcha Latte. It provides 180 calories and 11 grams of protein.

Snacking can still be fun with dunkin donuts low calorie menu items. The Veggie Sausage Wake-Up Wrap has 210 calories and 11 grams of protein. For a sweet treat, try the Cinnamon Munchkin. It’s only 60 calories and has just 2 grams of added sugar.

These options show that Dunkin Donuts makes it easy to enjoy flavorful menu items while focusing on health. With varied selections of both food and dunkin donuts beverages, there’s something for everyone at this beloved establishment.

Understanding the Dunkin Donuts Menu Prices

Looking at the dunkin donuts menu prices, you’ll find something for everyone. No matter what you like or how much you want to spend, the prices are made clear. This makes for a happy visit with no surprises in cost.

The dunkin donuts pricing guide shows items ranging from $1 to $10. Whether you’re grabbing a quick bite or treating yourself, there’s plenty of choice for any day.

Drinks have different prices depending on what goes into them. So, it’s wise to think about what you fancy and what it costs. Here’s a list of some popular items and their usual prices:

Item Price ($) Calories
Hot Coffee 1.79 5 – 320
Coolatta 3.99 240 – 840
Muffin 2.29 410 – 590
Big N’ Toasted 5.99 570
Chicken Bacon Croissant 4.79 730
Pumpkin Coffee 3.59 110 – 340
Turkey Sausage, Egg & Cheese 4.89 570
Bagel with Cream Cheese 2.89 420
Frozen Matcha Latte 4.49 260

dunkin donuts menu prices

Prices might change a bit based on where you are. Whether you’re in the mood for a Coolatta or a warm coffee, knowing the dunkin donuts menu prices helps you enjoy your choice without overspending.

Dunkin Donuts Low Calorie Menu Items

Dunkin Donuts has a range of low-calorie options for those on a diet. These items are perfect for health-conscious eaters but still taste great. You can choose from breakfast sandwiches to drinks, all with mindful calories.

You can find low-calorie options at Dunkin Donuts in the following table. It shows their calories and nutritional value. This helps you pick wisely when visiting.

Items Calories Protein (g) Fiber (g) Allergens
Egg White Bowl 250 14 0 Dairy
Veggie Egg White Sandwich 290 17 5 Gluten, Dairy
Veggie Sausage Wake-Up Wrap 210 11 0 Dairy
Cinnamon Munchkin 60 0 6 Gluten, Dairy
Veggie Egg White Wake Up Wrap 150 3 0 Gluten, Dairy
Cappuccino with Skim Milk 90 8 0 Dairy
Plain Iced Coffee 5 0 0 None
Iced Matcha Latte 180 11 0 Dairy
Glazed Chocolate Cake Donut 160 2 0 Gluten, Dairy
Reduced-Fat Blueberry Donut 230 3 1 Gluten, Dairy

With these low-calorie options, you can still enjoy Dunkin Donuts. Whether you want a drink or a snack, you can eat without worry.

Dunkin Donuts Nutritional Information

Looking at Dunkin Donuts nutritional information helps people make smart choices. It shows calories, fat, carbs, and protein. This is good for those who watch what they eat.

Different items have different ingredients. These affect how nutritious they are. Some popular choices include:

Item Calories Protein (g) Fat (g) Allergens
Vanilla Cold Brew with Sweet Cold Foam – Large 140 2 4 Dairy
Ham & Cheese Croissant Stuffer 330 12 17 Dairy, Wheat
Apple Cider Donut 360 2 18 Wheat, Soy
Strawberry Frosted Donut with Valentine’s Sprinkles 270 3 13 Wheat, Dairy
Berry Burst Dunkin’ Energy – Large 170 0 0 None
Raspberry Watermelon Dunkin’ Lemonade Refresher – Large 320 0 0 None
Chicken & Roasted Pepper Dunkin’ Wrap 380 24 20 Dairy, Wheat
Frozen Coffee with Almondmilk – Large 500 5 25 Almond
Frozen Matcha Latte with Almondmilk – Large 470 4 18 Almond
Lava Cake Hot Coffee – Extra Large 410 0 0 Dairy

Dunkin Donuts’ full nutritional info is online for everyone. This helps in checking calories, fats, and much more. For people with food allergies, allergen info is also shown. This makes choosing meals easier. And for healthier options, they offer drinks like black coffee and food like multigrain bagels.

Dunkin Donuts Calorie Counter: How to Use It

The dunkin donuts calorie counter helps people who care about health make smart choices. It makes it easy to see and understand dunkin donuts menu calories. By using this, people can watch what they eat and stick to their diet plans. Knowing how it works lets customers pick foods that match their health needs.

This calorie counter gives detailed info on popular items, for example:

  • Vanilla Creme Cold Brew (Large): 280 calories
  • Brownie Batter Donut: 330 calories
  • Chicken & Roasted Pepper Dunkin’ Wrap: 380 calories
  • Frozen Coffee with Almondmilk (Large): 500 calories
  • Hash Brown Brisket Scramble: 340 calories
  • Lava Cake Hot Coffee (Extra Large): 410 calories
  • Lava Cake Hot Signature Latte (Large): 510 calories

When tracking dunkin donuts nutrition, the counter shows how to make healthier choices. For example, choosing oat or almond milk instead of regular milk cuts calories but keeps your drinks tasty. Picking flavor shots over swirls also reduces calories. The least calorie options, like Black Hot Coffee and Cold Brew Coffee, have only 5 calories.

Below is a table with nutritional info for some popular Dunkin items for easier comparison:

Item Calories Total Fat Dietary Fiber Protein
Vanilla Creme Cold Brew (Large) 280 5g 5g 4g
Brownie Batter Donut 330 14g 2g 5g
Chicken & Roasted Pepper Dunkin’ Wrap 380 16g 3g 25g
Frozen Coffee with Almondmilk (Large) 500 20g N/A 12g
Hash Brown Brisket Scramble 340 22g N/A 11g
Lava Cake Hot Coffee (Extra Large) 410 15g N/A 6g
Lava Cake Hot Signature Latte (Large) 510 17g N/A 14g

Using the dunkin donuts calorie counter helps manage your daily food intake. Being aware of this leads to healthier eating that matches your fitness goals.

Customer Favorites: High Calorie versus Low Calorie

Dunkin Donuts has lots of choices for different diet needs. They range from high calorie items to those with fewer calories. People enjoy finding a good balance. They like treating themselves but remain mindful about nutrition.

Among the top picks in high-calorie treats are:

  • Apple Crumb Donut: 290 calories
  • Old Fashioned Donut: 310 calories
  • Chocolate Frosted Donut: 260 calories
  • Strawberry Frosted Donut: 260 calories

On the flip side, many are choosing healthier items. Favorites among Dunkin’s less caloric options include:

  • Sugared Donut: 210 calories
  • Apple n’ Spice Donut: 230 calories
  • Lemon Donut: 230 calories
  • Glazed Donut: 240 calories

Customers also face choices with their drinks, between heavy and light options. They like flavorful treats but keep health in mind.

Donut Item Calories Fat (grams) Saturated Fat (grams) Added Sugar (grams)
Apple Crumb Donut 290 11 4.5 21
Old Fashioned Donut 310 10 9 9
Chocolate Frosted Donut 260 11 N/A 13
Sugared Donut 210 11 N/A 4
Apple n’ Spice Donut 230 10 N/A 10

It’s important for customers to enjoy what they like while being mindful. Knowing about nutrition helps enjoy treats more responsibly.

Seasonal Specials and Their Nutritional Info

Dunkin Donuts tempts us with limited-time treats during the seasons. They offer drinks and foods to celebrate the holidays. They also share nutritional info so we can choose wisely while enjoying seasonal tastes. Their menu balances indulgence with health awareness, letting us enjoy festive treats thoughtfully.

Holiday Layered Drinks

The holiday drinks at Dunkin Donuts are a festive highlight. They’re eye-catching and full of flavor, perfect for a holiday treat. They are priced from $4.29 to $5.29, fitting various tastes and budgets. Depending on what’s in them, these drinks range from 100 to 240 calories.

Seasonal Food Items

Dunkin’s seasonal menu also includes tasty food items. The new bakery items have prices from $1.99 to $2.49 and calories between 290 and 380. With holiday-themed donuts and unique pastries, they bring extra flavor to your visits. Below is a quick look at the prices and calories:

Specialty Item Price Range Calories
Holiday Layered Drinks $4.29 – $5.29 100 – 240
Seasonal Bakery Items $1.99 – $2.49 290 – 380
Peppermint Mocha Latte $4.29 – $5.29 Various
Winter Wonderland Donuts $1.50 – $2.25 Varies
Spring Celebration Donuts $1.50 – $2.25 Varies

Dunkin Donuts Menu Calories of Dessert Selection

Dunkin Donuts offers a great dunkin donuts dessert menu. It has lots of sweet treats for different tastes. Knowing the calorie content of dunkin donuts sweet treats is important for making good choices. For example, a glazed donut has 260 calories. A Boston Kreme donut has 300 calories. Treats like the Pumpkin Donut can have up to 380 calories.

The price for a glazed donut is about $1.09. More unique treats, such as the Chocolate Frosted Cake Donut, cost $2.89. Seasonal treats like Apple Crumb and Glazed Strawberry donuts have prices ranging from $1.39 to $2.00. Filled donuts like the Glazed Jelly and Chocolate Creme are priced between $1.00 and $1.39.

Look at some dessert options and their calories here:

Item Calories Price
Glazed Donut 260 $1.09
Boston Kreme Donut 300 $1.39
Pumpkin Donut 380 $1.59
Chocolate Frosted Cake Donut 320 $2.89
Apple Fritter 320 $1.79
Glazed Jelly Donut 250 $1.00
Chocolate Creme Donut 290 $1.39
Coffee Roll 340 $3.39
Glazed Chocolate Stick 290 $2.29
Apple Crumb Donut 310 $2.00

With these dunkin donuts dessert calories, customers can fit their sweet treats into their diet. Whether it’s a seasonal item or a classic, knowing the calories helps enjoy Dunkin Donuts desserts wisely.

Conclusion

The Dunkin Donuts menu has a lot to offer for everyone. You can find strong drinks, tasty baked goods, and big breakfast sandwiches. Everyone can find something they love at Dunkin, no matter what they like or need.

Knowing about calories and nutrition helps customers choose wisely. For example, the Sourdough Breakfast Sandwich packs 650 calories and lots of protein. It’s a great way to start your day. If you prefer something lighter, there are healthy options too. So, you can enjoy a meal without worrying about nutrition.

In short, Dunkin Donuts gives you all the info you need to eat well but still have fun. This information makes sure your visits to Dunkin are good and fit your health goals.

FAQ

What are the calorie counts for popular Dunkin Donuts beverages?

Calorie counts at Dunkin Donuts cover a wide range. Hot coffee starts at 5 calories for an Espresso shot. It goes up to 320 calories for an Extra Large coffee. Cold Brews also vary, from 90 to 280 calories depending on size and flavor.

Are there healthy options available on the Dunkin Donuts menu?

Dunkin Donuts does offer healthy choices. You can find low-calorie drinks, wraps, and sandwiches. They also provide vegan-friendly items. These options help you enjoy treats without losing track of health goals.

How can I access the Dunkin Donuts calorie counter?

The calorie counter for Dunkin Donuts is on their official website or mobile app. It lets users check calories against their dietary plans. This way, you can choose wisely from their menu items.

Does Dunkin Donuts have a low-calorie menu?

Yes, Dunkin Donuts offers a variety of low-calorie items. Their menu includes smaller drinks and healthier sandwich options. These are perfect for those who want delicious food but are mindful of their health.

Where can I find nutritional information for Dunkin Donuts menu items?

You can find nutritional details for Dunkin Donuts items on their official website. This includes calories, ingredients, and allergen info. It helps customers make the best decisions for their diet.

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